Spicy Arrabbiata Sauce With Vegetables


INGREDIENTS 

- 4 cloves of garlic chopped 
- 1 tsp crushed red pepper 
- 3 tbsp tomato paste
- 28 ounce can of crushed tomatoes 
- 1 tbsp maple syrup 
- 1/2 tsp sea salt
- A small bag of mixed frozen vegetables 

RECIPE

1. Heat a nonstick saucepan over medium heat. Add garlic and red pepper flakes while stirring constantly for 30 seconds.  Add 2 tbsp of water at a time to prevent burning. 

2. Add the tomato paste to the garlic. Stir for 2 minutes.  Continue adding tbsp of water at a time to keep it from burning. 

3. Add the crushed tomatoes, maple syrup,  and salt. Stir together until blended. Turn the heat down to simmer the sauce for 20 minutes.  

4. Cook the pasta according to the package directions.  Set aside. 

5. Microwave a frozen bag of vegetables mixture of your choice. Dice vegetables and season with a no salt seasoning.  Set aside. 

6. Taste the sauce after 10 minutes.  Add more red pepper flakes for more heat if desired. Add more maple syrup to dull the heat if desired.  

7. With 5 minutes to go with the sauce, add the vegetables.  Add to desired ragu consistency.  

8. Serve ragu over pasta. Enjoy. 

DELIZIOSO! 

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