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Showing posts from March, 2026

Creamy Sundried Tomato Chicken

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INGREDIENTS 1. Two large chicken breasts 2. 1 tsp of salt 3. 3/4 teaspoon pepper 4. 1 1/2 teaspoons paprika 5. 1 1/2 teaspoons onion powder 6.  3 tablespoons reserved sun dried tomato oil or olive oil  tablespoons garlic 6 cloves, minced 7. 5 oz sun dried tomato strips in oil drained, reserve 3 tablespoons of oil for cooking 8. 1 teaspoon Dijon mustard 9. 1 1/2 cups half and half 10. 3 cups arugula  11. 1/2 cup parmesan cheese fresh grated 12. 1 tablespoons fresh parsley chopped, to serve DIRECTIONS - Season chicken on both sides with salt, pepper, paprika,  and onion powder.  - Heat 2 tablespoons of oil in a large skillet over medium-high heat. Flip half way through,  approximately 4 minutes. Cook to 165 degrees and set aside.  -  Cut the chicken into bite size pieces after they have rested for 5 minutes.  -  Add 1 tbsp of oil into the pan and fry the garlic until fragrant. -  Add in the sun dried tomatoes. Fry for 1-2 ...

Baked Mediterranean Chicken

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INGREDIENTS   - 1 RED BELL PEPPER cut into 1 inch pieces - 1 YELLOW BELL PEPPER cut into 1 inch pieces - 1 RED ONION cut into 2 inch pieces - 2 CUPS OF CHERRY TOMATOES  - 1 LEMON cut into 8 equal pieces - 2 LARGE OR 4 SMALL CHICKEN BREASTS pound until thin. If too thick, slice them horizontally in half.  - 3 CLOVES OF GARLIC finely chopped - 1/4 CUP OF OLIVE OIL - 1 and 1/2 TBSP OF BALSAMIC VINEGAR  - 1/2 TSP OF SMOKED PAPRIKA - 1 TBSP OF DRIED OREGANO  - 1 TSP OF SALT - 1/2 TSP OF PEPPER - 2 TBSP OF FRESH BASIL - 1/2 CUP OF KALAMATA OLIVES, sliced - 1/4 - 1/2 CUP OF FETA CHEESE, crumbled DIRECTIONS 1. Heat the oven to 400 degrees. 2. On a baking sheet, add the tomatoes,  bell peppers, lemon wedges, and onion. 3. In a bowl, whisk together the garlic, olive oil, balsamic vinegar,  smoked paprika,  oregano,  salt and pepper.  4. Pour 1/3 of the mixture to the vegetables on the baking sheet and mix until everything is coated. 5....