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Baked Cod with Asparagus and Tomatoes

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INGREDIENTS - 4 pieces of Cod fish - 1 pint of grape or cherry tomatoes, halved and seeded - 1 bunch of Asparagus  - 1 lemon, zested and juiced - EVOO (Extra Virgin Olive Oil) - Grated parmesan cheese - Salt and Pepper  RECIPE 1. Wash the Cod and pat dry 2. Brush the Cod with EVOO on both sides. 3. Brush the lemon juice on both sides of the Cod. 3. Sprinkle Cod with salt and pepper on both sides. 4. Preheat the oven to 375 degrees. 5. Place the Cod on a baking sheet. 6. Trim the asparagus and put them in a bowl with the tomatoes.  7. Pour a little EVOO on the asparagus and tomatoes.  Sprinkle salt and pepper on them and stir.  8. Spread the asparagus and tomatoes on the baking sheet between the Cod. 9. Sprinkle parmesan all over all the food. 10. Bake for 10 minutes.  11. Take the pan out of the oven and switch the bake to broil on high.  12. When the broiler is hot,  put the sheet pan back in the oven for 3 minutes. #DELIZIOSO!
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LIGHTER LASAGNA

INGREDIENTS - 1 lb 90% lean ground beef  - 1 medium yellow onion, Chopped - 1 28 oz can crushed tomatoes  - 1 3/4 cups water - 1 6 oz can tomato paste - 1 envelope spaghetti sauce mix - 1/4 tsp salt - 1/8 tsp pepper  - 1/2 tsp dried Italian seasoning  - 1/4 tsp garlic powder - 1 egg - 16 oz 4% cottage cheese - 2 tbsp grated parmesan cheese - 8 uncooked lasagna noodles - 1 cup shredded mozzerella cheese RECIPE 1. In a bowl, combine the egg, the cottage cheese, and the parmesan cheese. Mix well and set aside.  2. Heat a large pan over medium-high heat. Add the ground meat and onion. Add salt, pepper, Italian seasoning,  and garlic powder. Break up the meat and cook until brown.  3. Add the crushed tomatoes,  water, tomato paste, and spaghetti sauce to the pan. Stir. Bring to a boil.  4. Reduce heat so the sauce is simmering.  Cover the pan and cook for 15 minutes.  Stir occasionally.   5.  Heat oven to 350 degrees. In a...
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